IHP COACHING
Neuro Coaching
Neuro coaching with brain mapping is like having a personalized guide to your brain's inner workings. By using advanced technology to track brain activity, coaches can create tailored exercises to boost your performance and mental well-being. This could mean improving focus, managing emotions better, and more.
It's like having a GPS for your mind, helping you navigate towards your goals with precision and effectiveness.
How We Are Different
Many personal development programs focus solely on thought work and replacing negative thoughts or beliefs in order to create different results. We've learned that while this can be effective in the beginning, it is only a small fraction of the larger picture when it comes to our ability to change both conscious and subconscious patterns that exist in the brain and body.
Understanding how our brain, mind, and body are interconnected—embodied neuroscience—offers a more holistic approach than traditional thought work alone.
While our thoughts affect our emotions, behavior, and outcomes, our bodily sensations also influence our thoughts. Physical discomfort can lead to negative thoughts, affecting how we feel and act. Recognizing this connection emphasizes the importance of addressing both the mental and physical experiences together.
By uncovering how your thoughts, feelings, and bodily sensations are linked and learning to work with them, you can dramatically improve both your inner and outer experience of life, leading to greater performance and inner peace (yes, both can coexist).
Signature 10-Week Program
Our signature program, Integrated Mindset, is a robust 10-week self-development journey that has yielded our clients incredible life-changing results in their lives, businesses, and relationships. Many of our coaches also offer private coaching for individuals as well. You can learn about our Certified Coaches by visiting their profiles.
Neuro Coaching
Neuro Coaching is a process of using brain mapping technology and information to guide self-directed neuroplacticity. This is currently offered to clients within the Spokane, Washington area.
Programs for Athletes, Parents, and Coaches
Our founder, Ryan Sawyer, has coupled over a decade of experience as a National Champion Colligiate Football Coach with his vast knowledge of high-performance mental training to bring you the Competitive Edge and Building Champions for Parents Programs.
Keynote Speaking and Corporate Training
Our founder, Ryan Sawyer is an energetic keynoter with an engaging and unique speaking style and talent for keeping audiences entertained. Leaves audiences with tools to improve communication, performance & results.
Expert on mental toughness, resiliency, mindfulness, motivation, and self-leadership as it relates to life and business.
Integrated Mindset
The 10-Week Integrated Mindset Program is a journey that will profoundly reshape the way you interact with yourself and others. Together, we'll uncover and transform those unconscious, limiting patterns of thought, feeling, and behavior that have been holding you back.
Competitive Edge for Athletes
Helping athletes develop mindsets that lead to greater performance in sports and life. Mental Toughness and Resilience, High-Performance Habits and Routines, Strong Sense of Purpose and Motivation
Building Champions for Parents & Coaches
Learn the tools to practice the KEY 3 ways you can help your teen navigate this stage of life and excel in their sport and in life by developing a confident growth mindset and an unshakable internal sense of worthiness (win or lose)!
Meet Our Team
FOUNDER OF IHP COACHING
Ryan Sawyer
Mental Performance Coach for Athletes and Founder of IHP Coaching, Speaker, and Author. Host of the Heart First Podcast.
INTEGRATED MINDSET + NEURO COACH
Heidi Sawyer
Certified Integrated Mindset Coach Specializing in Self-Love and Confidence for Women Over 40. Host of the She's Reinvented Podcast.
NEUROSCIENCE SPECIALIST AND EDUCATOR
Stefanie Faye
Neuroscience Specialist, Educator, and Author. Host of the Mindset Neuroscience Podcast
CERTIFIED INTEGRATED MINDSET COACH
Dr. Tyler Simmet
Certified Integrated Mindset Coach specializing in helping people thrive in the face of cancer.
CERTIFIED INTEGRATED MINDSET COACH
Barb Oviatt
Certified Integrated Mindset Coach and yoga studio owner specializing in Mindset for Weight Management.
CERTIFIED INTEGRATED MINDSET COACH
Christy Deniston
Certified Integrated Mindset Coach and Positive Parenting Educator specializing in life & parenting coaching.
CLIENT TESTIMONIALS
My coach Ryan has mastered the art of living and holds nothing back when he shares his knowledge. Practicing the fundamentals I learned has been the most empowering and inspiring thing I’ve ever taken part in, and I will be forever grateful.
I was able to implement them into daily practice immediately. The principles are so simple, they can be used by anyone. My teen daughter and young adult nephew are benefiting from what I learned. We’re all navigating the chaos of life. Having these tools makes everything easier, it helps make sense of the chaos.
I didn’t realize until the end of the course how much I had changed that even friends and family noticed!
I loved the 10 week integrated mindset program! I didn’t realize until the end of the course how much I had changed that even friends and family noticed! This program has helped me to have the tools to respond the way I want to in stressful situations or conflict. It’s also helped me to feel more in control of my own thoughts and feelings rather than to feel that life is controlling me. As a young mom with two little kids it’s been important to me to learn how to regulate my own emotions as well as to be able to teach that to my children. Ryan Sawyer’s energy and enthusiasm for these topics is contagious and his genuine interest in bettering the lives of others is motivating and makes you feel like you can do anything!
Prior to this program, I was very reliant on outside sources to validate my sense of self-worth and value in the world.
Having techniques and practices to help me look inward to meet and develop my own self-worth and value without external motivators has been huge.
This was such an amazing life changing experience!! It strengthened my wife's and my relationship after 17 years of marriage. Ryan gives you the tools to reduce stress, create success, and view the world from a different and richer vantage point. I strongly encourage everyone to take this course...!
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