powerful coaching

at your fingertips

How amazing would it be to access tools, resources, yoga, breathwork, personal coaching, and support all in one place and at just the push of a button? 


Learn more about joining us in our exclusive coaching membership for the whole family- IHP in action!  

Our Mission:

Inspire. Educate. Integrate.

Sharing tools, resources, coaching, and support to help foster more connected relationships, families, and thriving communities through individual growth.

Meet Ryan and Heidi Sawyer a husband and wife coaching team with a passion for personal growth and excellence. Their mission is to inspire, educate, and to encourage others to integrate what they’re learning individually and by doing so, foster more connected relationships, families and communities.


Their journey into growth together began when their marriage and family was on the verge of breaking. It was during this difficult time that they each recognized the parts that they were playing in the story of their lives and decided to consciously choose something different.  Through their individual growth journeys, they found each other again and also embarked upon a shared mission to help others transform their lives, families, and relationships by sharing the tools that have helped them. 

Ryan and Heidi are both certified Unbeatable Mind coaches and Q Process facilitators. They enjoy working with men and women both individually and in group coaching or workshop settings. 

They have taken inspiration from many great teachers and mentors along the way, they've drawn wisdom through personal experiences and from dozens of experts and resources in the field of personal transformation to create  IHP Coaching.  


The IHP (Integrated Human Performance) approach guides and supports you as your journey unfolds.  In the initial stages, you will acquire tools and knowledge that, if you are committed, will create a solid foundation and ensure your transformation. 

Ryan and Heidi understand first-hand that life can present challenges we'd never expected or prepared for but it's not what happens to us in life, it's how we choose to react and who we are being in each moment that creates our personal experience.  


When we choose to invest in our own growth and healing we create a ripple effect that changes generations to come. 


Meet Ryan

Certified Unbeatable Mind Coach

Ryan is a certified Unbeatable Mind Coach,

Q Process facilitator, Kokoro Yoga Instructor, and speaker.


He's a former National Champion Collegiate football coach, owner of a thriving painting business, and a devoted husband and father.  Starting long before sunrise, Ryan begins his dedicated daily meditation and yoga practices in the relentless pursuit of his own continued personal transformation.  


He is driven to help others one their path to self-realization and unlocking their 20x potential.

Meet Heidi

Certified Unbeatable Mind Coach

Certified Unbeatable Mind Coach, Q Process Facilitator, and speaker.


Her mission is to help those who want to discover new ways of thinking and being in the story of their lives because they know they are here to make a difference in the world.


She considers her role as a coach to provide you with the tools, accountability, and guidance to confidently and authentically step into your own unique power and purpose so you can start taking aligned action with your goals and live life on your own terms. 

powerful coaching

at your fingertips

Join our exclusive coaching membership for the whole family- IHP in action!  


We offer a variety of workshops on topics ranging from Breathwork and Yoga to Mental Toughness, Goal Setting,  and Conflict Resolution.


Check out our current workshop offerings below.

We can also customize a presentation for your particular group or organizational needs.


Contact us for more information regarding workshops and/ or speaking requests. 


Learn the proper breath mechanics to improve your mental and physical performance while reducing stress.

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern.

There are many forms of breathwork that involve breathing in a conscious and systematic way.


Many people find breathwork promotes deep relaxation or leaves them feeling energized.

  • Introduction to Breath 

  • Breath Experience

  • Breath for Athletic Performance 

View upcoming workshop dates by clicking the link below. 

The Big Four

In Unbeatable Mind’s The Big 4 of Mental Toughness, you will learn principles taught to and further refined by 20 year retired Navy SEAL Commander and New York Times Best Selling Author Mark Divine presented by Licenced Unbeatable Mind coach Ryan Sawyer. 

You will learn: 

  • Proper Goal Setting 

  • How to Use Breath Control to Calm your Body and Mind

  • How to Visualize Success 

  • Staying Positive with Self-talk

These methods are designed to forge mental toughness through the application of integrated mind and body training.


You will learn daily practices that have been taught in global warrior traditions for thousands of years integrated with cutting edge methods of peak performance.

Unbeatable Mind

Q Process

Improve your relationships starting with the most important relationship you have- the one you have with yourself. The Mindfulness Center in Southern Maine identifies the five core skills of mindfulness as:

  • Clarifying, setting and reaffirming intention: What am I practicing?

  • Cultivating a witnessing awareness: developing meta-cognition, state awareness, and practicing outer non-reactivity while witnessing the inner landscape;

  • Stabilizing Attention: staying focused, placing attention on your intention;

  • Strengthening Self-Regulation: settling negative energy intentionally, bringing the whole brain back online; and

  • Practicing Loving Kindness: calming the inner critic and self-judgment, practicing non-judgmental awareness and kindness and compassion for yourself and others.

The Q Process™ integrates these five principles in a 21-day structured reflection tool to reframe triggering experiences.

The Q Process FAQ