IHP COACHING
Signature Group Program and Private Coaching
Our signature program, Integrated Mindset, is a robust 10-week self-development journey that has yielded our clients incredible life-changing results in their lives, businesses, and relationships. Many of our coaches also offer private coaching for individuals as well. You can learn about our Certified Coaches by visiting their profiles.
Programs & Workshops for Athletes and Teams
Our founder, Ryan Sawyer, has coupled over a decade of experience as a National Champion Colligiate Football Coach with his vast knowledge of high-performance mental training to bring you the Competitive Edge Program and other team training opportunities!
Breathwork & Meditation Programs
We have put together several offerings for you or whether you're a total beginner or advanced breathwork and meditation practitioner. Our Magic Of Meditation online course is a great place to start your journey. For those looking to deepen their knowledge and practice, we have partnered with world class Breath and Energy Expert Andrew Dowler, to bring you the comprehensive Integrated Breath Program!
Keynote Speaking and Corporate Training
Our founder, Ryan Sawyer is an energetic keynoter with an engaging and unique speaking style and talent for keeping audiences entertained. Leaves audiences with tools to improve communication, performance & results.
Expert on mental toughness, resiliency, mindfulness, motivation, and self-leadership as it relates to life and business.
Competitive Edge
Designed to help athletes build mental toughness, resilience, develop healthy habits, and cultivate a strong sense of purpose and motivation both on and off the field. This 5-week program includes several powerful tools and techniques to help athletes perform at their best, including stress management and mindfulness, goal-setting and accountability strategies, and mental toughness training using our B.A.D.A. model.
Integrated Mindset
Our signature program and a massive game-changer! Develop your own intentional framework that aligns your goals with your core values as you gain clarity about who you want to become. In this 10-week group program, you'll gain the tools to start taking consistent, achievable actions to bridge the gap between your dreams and your current reality, propelling you forward with passion, purpose, and momentum.
Meet Our Team
As a team of passionate coaches, our mission is to equip and empower individuals with the tools and practices needed to improve their lives.
Above all, we value learning and believe that it is the key to personal growth and transformation. We also believe that individuals always have a choice in how they react to situations and that they have the power to create their own reality. We recognize that it only takes one person to change a relationship, team , or organization, and we always prioritize honesty in all our interactions.
Founder & Coach
Ryan Sawyer
Mental Performance Coach for Athletes and Founder of IHP Coaching, Speaker, and Author. Host of the Heart First Podcast.
Founder & Coach
Heidi Sawyer
Certified Integrated Mindset Coach Specializing in Self-Love and Confidence for Women Over 40. Host of the She's Reinvented Podcast.
Program Contributor
Stefanie Faye
Neuroscience Specialist, Educator, and Author. Host of the Mindset Neuroscience Podcast
Program Contributor
Andrew Dowler
Quigong , Breathwork, and Energy Expert. Medical Quigong, Yoga Therapy, Exercise Physiology.
Certified Coach
Dr. Tyler Simmet
Certified Integrated Mindset Coach Specializing in Helping People Thrive in the Face of Cancer
Certified Coach
Barb Oviatt
Mindset for Weight Management
Program Contributor
Mealnie Sliwka
Functional Medicine and Nutrition Specialist and Author
Certified Coach
Christy Deniston
Certified Integrated Mindset Coach and Positive Parenting Educator Specializing in Life & Parenting Coaching
Intro to Breathwork
Free Mini-Course
Grab instant access to our 8-part-part video course:
Intro to Breathwork
Client Testimonials
My coach Ryan has mastered the art of living and holds nothing back when he shares his knowledge. Practicing the fundamentals I learned has been the most empowering and inspiring thing I’ve ever taken part in, and I will be forever grateful.
I was able to implement them into daily practice immediately. The principles are so simple, they can be used by anyone. My teen daughter and young adult nephew are benefiting from what I learned. We’re all navigating the chaos of life. Having these tools makes everything easier, it helps make sense of the chaos.
I didn’t realize until the end of the course how much I had changed that even friends and family noticed!
I loved the 10 week integrated mindset program! I didn’t realize until the end of the course how much I had changed that even friends and family noticed! This program has helped me to have the tools to respond the way I want to in stressful situations or conflict. It’s also helped me to feel more in control of my own thoughts and feelings rather than to feel that life is controlling me. As a young mom with two little kids it’s been important to me to learn how to regulate my own emotions as well as to be able to teach that to my children. Ryan Sawyer’s energy and enthusiasm for these topics is contagious and his genuine interest in bettering the lives of others is motivating and makes you feel like you can do anything!
Prior to this program, I was very reliant on outside sources to validate my sense of self-worth and value in the world.
Having techniques and practices to help me look inward to meet and develop my own self-worth and value without external motivators has been huge.
This was such an amazing life changing experience!! It strengthened my wife's and my relationship after 17 years of marriage. Ryan gives you the tools to reduce stress, create success, and view the world from a different and richer vantage point. I strongly encourage everyone to take this course...!
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