Ryan Sawyer is a certified Kokoro Yoga Instructor. Kokoro Yoga has been created by former Navy Seal Commander Mark Divine and his Stepdaughter Catherine Divine. It is an integrated physical, mental and spiritual training, designed initially for the nation’s elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior.
Kokoro, the Japanese concept of warrior spirit-or merging heart and mind in action. These yoga sequences are focused to adapt to all physical and mental capabilities, combing breathing, meditation, visualization into both traditional poses as well as cross-training/combat-conditioning exercises.
Find Ryan at The Mat in Liberty Lake.