Join us to discover the art of making mindfulness not just a practice but a sustainable and consistent presence in your home.
Monday, February 26th
7:30-9:00pm
The Mat Yoga Studio
21651 E Country Vista Dr, Liberty Lake, WA 99019
Join us for a workshop that goes beyond theory, offering tangible tools and strategies to make mindfulness accessible, sustainable, and an integral part of your home and family life.
You will learn how to...
Craft a Mindful and Learning Focused Home Environment
Use Moment-by-Moment Stress Management Practices
New Ways to Improve Your Overall Family Dynamics
How to Build Strong and Lasting Connections with Your Kids
Testimonials
I felt like I was with a team of people that cared about me.
As a parent, sometimes you feel like you're alone trying to figure it out. When I left I felt full of a new sense of hope that I don't have to do this alone and I have resources to help me.
Before the workshop, I was feeling days on end of lethargy and depression.
I'm so glad I chose to go. The content was incredible and I left not feeling drained anymore, even after all of the learning.
I got home and felt so energized. I realized that it was in part because I was in such a relaxed, low stakes place with high vibe people and content. I felt like I took a shower! Things got shaken up, moved around and transmuted! I got to be there with people that have been there and get it. I am able to put one foot in front of the other now.
I really loved your mindfulness class and I can’t wait for the next one.
I loved talking about how we can prepare our body & mind with how we respond to triggers. If we put in the work by planning/ writing out the steps of how to respond ahead of time, as well as visualize it, our mind and body will be more likely to respond that way when it comes next. This is what I am working on.
Meet Your Hosts
Ryan Sawyer
Ryan Sawyer, a former National Champion Collegiate Football Coach, traces his athletic roots to his playing days at Central Washington University. His coaching journey took a pivotal turn when he led his team to a national championship at Eastern Washington University. After embracing the joys of marriage and fatherhood, Ryan made a courageous decision to step away from college coaching, embarking on a new entrepreneurial venture while prioritizing precious time with his growing family.
Understanding the challenges faced by young athletes in today's dynamic world, Ryan has dedicated the past decade to unraveling the intricacies of mental toughness and resilience. A relentless pursuer of greatness, he has curated several acclaimed coaching programs, notably the Integrated Mindset and Competitive Edge for Athletes.
Experience
Founder of IHP Coaching
Certified Integrated Mindset Coach
Certified Competitive Edge Facilitator
Author of the Book Choice Point
Certified Unbeatable Mind Coach
Certified Quantum Living Coach
Certified Kokoro Yoga Instructor
Certified Oxygen Advantage Instructor
Certified Meditation and Mindfulness Teacher
Certified Safe Sound Protocol (SSP) Facilitator
Former National Champion College Football Coach
Christy Deniston
Christy Deniston, a Certified Integrated Mindset Coach and Positive Parenting Educator, underwent a transformative journey from self-doubt to empowerment. With a BA in Psychology and an M.Ed. in School Counseling, Christy blends her educational background with coaching experience. She also holds certifications as a Positive Parenting Coach and Educator, fostering a holistic approach to personal growth.
Today, she's committed to continuous self-discovery, aiming to be the best version of herself for her family and inspiring parents to make similar transformative shifts.
Experience
Certified Integrated Mindset Coach
BA in Psychology
M.Ed. in School Counseling
Certified Positive Parenting Coach & Educator
Certified Life Coach (Your Infinite Life Training & Coaching Co.)
Yoga RYT 200 Certified instructor (Anusara Inspired)
What: In-Person Interactive Workshop for Parents
When: Monday, February 26th 7:30-9:00pm
Where: The Mat Yoga Studio - Liberty Lake. WA
Tickets: $35 per person (Spouse or Co-Parent Free)
What to wear: Wear comfortable clothing
What to bring: Bring a water bottle and something to take notes with
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