The Q Process™
with Coaches Ryan & Heidi Sawyer
During this interactive course, you will experience powerful exercises, multi-media presentations, and meaningful discussions to support you in creating the life you desire. The course includes a video workshop facilitated by Certified Coaches Ryan and Heidi that you can watch in the comfort of your own home, a workbook, plus four group coaching sessions via video conference as you go through The Q Process™ - a 21-day practice designed to shift your consciousness and your life!
Please be on time to all calls with your workbook, and a writing utensil. You will need to download Zoom to participate in the video calls or you can use the call-in option. I would recommend using Zoom as it is nice to interact and be able to see each other.
Workshop Begins April 13th, 2020!
April 13th-17th Watch Online Workshop Videos at your own pace.
April 18th Attend the LIVE Zoom Workshop with Ryan & Heidi.
April 18th Begin Phases 1-3 and attend LIVE Debriefing Calls with Ryan OR Heidi at the end of each week.
Dates and times for each of the above calls and actions will be provided to you via email after registering.
The 21 days are made up of three (3) seven-day phases.
Phase One focuses on critical thoughts or discordant behaviors that may have been directed outwardly.
Phase Two focuses on any critical thoughts the participant has directed inwardly (self-criticism, self-judgment) which can trigger shame, anxiety, etc. from old firing patterns.
Phase Three follows both internal and external triggers into the past to find a memory associated with the pattern and uses a meditative visualization to loosen its emotional associations allowing the neural firing pattern to shift.
Q Process™ Workbook & Course Materials
Access to Online Workshop Videos
Q Process™ Workshop Zoom Call (Group)
3- Weekly Q Process™ Debriefing Coaching Sessions with Ryan & Heidi via Zoom (Groups Men/ Women Separately)