The Q Process™
Frequently Asked Questions
What is the Q Process?
The Q Process™ is a workshop + 21-day practice that weaves together the latest research emerging from neurobiology, developmental psychology, and quantum science with the wisdom of the world’s mystical traditions to offer a powerful path to personal evolution.
What research do you have supporting this work?
In 2014 Dr. Rima Bonario conducted a research project which measured the effect the 21-day Q Process practice had on participant levels of self-awareness and self-compassion, two key components of developing higher levels of emotional resiliency and higher consciousness. Participants attended a 6-hour workshop in person, completed The Q Process self-awareness practice at least 4 days a week for three weeks (at home) and attended three group coaching sessions by phone. The treatment group’s state anxiety dropped by 23.6% when compared to the control group and the treatment group’s trait anxiety dropped 19.7% when compared to the control group. The confidence interval is 99.9% and 100% respectively for these results. The treatment group’s self-compassion increased by 19% when compared to the control group. The confidence interval is 100% for these results.
How can I participate in doing the Q process?
You can participate by enrolling in one of my online workshops. You will watch the workshop in a three-part video series and complete exercises from the comfort of your own home. Then, you will participate in four group or private coaching calls depending on the program you choose.
Is the coaching really needed?
Experience bears out many times that the majority of people see better results when they have a Q coach's support to review their work, answer questions, and provide guidance, tips, and encouragement. Click here to read about our Q Coaches.
How can I schedule a workshop at my venue?
Both Heidi and her husband Ryan are Certified Q Process™ Facilitators. We would be delighted to work with you to bring this powerful tool to your organization or community. Please submit a request using our contact form or leave a message on our voicemail and we will return your call to discuss how and when we can meet your needs.