Workshops & Speaking
We offer a variety of workshops on topics ranging from Decluttering your Home & Life, Managing Stress & Overwhelm, Goal Setting, Conflict Resolution, Mental Toughness to Breathwork, and Yoga.
Check out our current workshop offerings below.
We can also customize a presentation for your particular group or organizational needs.
I took the Intro the Breath workshop with Ryan and Heidi and they made it feel easy. Ryan gave detailed and easy to follow instructions on how to implement breathing exercises in our daily lives.
After learning so much in the Intro class I knew I wanted to dive deeper and learn more about how breath can change my life. The second workshop was even better! The tools they provided and the lessons they shared could not have come at a more perfect time.
I would highly recommend anyone to take Ryan and Heidi's breath workshops, I truly feel they will improve your daily life as it has done for me!